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Download Smart Skiing: Mental Training for All Ages and Levels of Skill fb2

by Rick Frey,Dennis J. Selder
Download Smart Skiing: Mental Training for All Ages and Levels of Skill fb2
Winter Sports
  • Author:
    Rick Frey,Dennis J. Selder
  • ISBN:
    0787941433
  • ISBN13:
    978-0787941437
  • Genre:
  • Publisher:
    Jossey-Bass; 1 edition (August 11, 1998)
  • Pages:
    245 pages
  • Subcategory:
    Winter Sports
  • Language:
  • FB2 format
    1841 kb
  • ePUB format
    1852 kb
  • DJVU format
    1643 kb
  • Rating:
    4.3
  • Votes:
    373
  • Formats:
    azw docx mbr lrf


Dennis Selder's Smart Skiing is designed to help skiers of all abilities improve.

Dennis Selder's Smart Skiing is designed to help skiers of all abilities improve. John Armstrong, director, race department and ski/snowboard school, Mammoth Mountain Ski Area, Mammoth Lakes, California. Linda Crockett, education director, Professional Ski Instructors of America. From the Inside Flap. Attitude is everything.

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1. Understanding Yourself and Smart Skiing 2. Motivated Skiing 3. Learning to be a Smart Skier 4. High Performance Skiing 5. Emotional Control and Smart Skiing 6. Concentration Control for Smart Skiers 7. Becoming a Smart Skier.

5 Mental Skills For Sports & Performance - Продолжительность: 4:44 Mental Toughness Trainer Recommended for you. 4:44.

Dennis Selder offers specific methods for self-evaluating physical skills and personal characteristics

Dennis Selder offers specific methods for self-evaluating physical skills and personal characteristics. Readers will find ways to establish realistic goals as they master techniques for controlling tension, achieving maximum relaxation, and developing confidence. Finally, Selder"s program explains how to handle competition, recover after minor and major calamities, and maximize fun on the mountain.

incisive mental preparation for improving skiing skills. Published by Thriftbooks. com User, 20 years ago. This book has been a long time coming. Dr. Selder provided me with the mental skills and techniques to enhance my physical performance on the slopes

incisive mental preparation for improving skiing skills. Selder provided me with the mental skills and techniques to enhance my physical performance on the slopes. He has the ability to break down the complex workings of mental moguls and translate them into easy steps that I can follow to improve both my skill level and my overall enjoyment of this great sport. I got a copy for my brother so he can keep up with me in Mammoth this New Year.

Dennis P. Selder, Rick Frey. Reach your full potential and become a relaxed, confident skier Attitude is everything. Skiers fly down slopes of fresh powder to relish the adrenaline rushes and natural highs that overwhelm the senses. But discouraging setbacks, unforeseen accidents, and plaguing anxiety often block the path to rhythmic effortless runs. And, as anyone who has skied can tell you, this is a sport that requires mental concentration, physical reaction, and emotional well-being.

Dennis Selder offers specific methods for self-evaluating physical skills and personal characteristics. Finally, Selder's program explains how to handle competition, recover after minor and major calamities, and maximize fun on the mountain.

Dennis J. Selder and Rick Frey.

Reach your full potential and become a relaxed, confident skier

Attitude is everything. Skiers fly down slopes of fresh powder to relish the adrenaline rushes and natural highs that overwhelm the senses. But discouraging setbacks, unforeseen accidents, and plaguing anxiety often block the path to rhythmic effortless runs. And, as anyone who has skied can tell you, this is a sport that requires mental concentration, physical reaction, and emotional well-being. Just as the body needs training to Andure hours on the mountain, the mind must be strong to reach full potential -- whether in fun or competition.

Smart Skiing introduces skiers to the latest methods of achieving maximum performance, avoiding burnout, and gaining self-confidence through mental training. Dennis Selder offers specific methods for self-evaluating physical skills and personal characteristics. Readers will find ways to establish realistic goals as they master techniques for controlling tension, achieving maximum relaxation, and developing confidence. Finally, Selder's program explains how to handle competition, recover after minor and major calamities, and maximize fun on the mountain.


Rainshaper
This book has been a long time coming. Dr. Selder provided me with the mental skills and techniques to enhance my physical performance on the slopes. He has the ability to break down the complex workings of mental moguls and translate them into easy steps that I can follow to improve both my skill level and my overall enjoyment of this great sport. I got a copy for my brother so he can keep up with me in Mammoth this New Year.
I ℓ٥ﻻ ﻉ√٥υ
I like the way the author uses anecdotes and examples to help me understand principles of mental training that other books make too complex. I've applied the techniques in this book and they really work!