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Download The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series) fb2

by Steve Tarpinian
Download The Triathlete's Guide to Swim Training (Ultrafit Multisport Training Series) fb2
Individual Sports
  • Author:
    Steve Tarpinian
  • ISBN:
    1931382573
  • ISBN13:
    978-1931382571
  • Genre:
  • Publisher:
    VeloPress (February 10, 2005)
  • Pages:
    171 pages
  • Subcategory:
    Individual Sports
  • Language:
  • FB2 format
    1669 kb
  • ePUB format
    1868 kb
  • DJVU format
    1638 kb
  • Rating:
    4.7
  • Votes:
    229
  • Formats:
    txt mobi lrf docx


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FREE shipping on qualifying offers. Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique has been added to your Cart.

Start by marking The Triathlete's Guide to Swim Training as Want to Read . Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance.

Start by marking The Triathlete's Guide to Swim Training as Want to Read: Want to Read savin. ant to Read. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics.

levels of multisport athletes this book helps swimmers create individualized training programs for better stroke .

levels of multisport athletes this book helps swimmers create individualized training programs for better stroke technique maximum enjoyment and improved performance Different training programs cover fitness and competition strength and flexibility and open water swimming All of the principles are grounded in easy to understand physics Additionally the book discusses effective equipment use the importance of making swimming fun and satisfying and delves.

Includes bibliographical references (pages 155-159) and index. Xiv, 171 pages : 23 cm.

Bodyweight training is a type of exercise that needs no equipment and consists of using your bodyweight to. .I Shall Tri. What others are saying. The Triathlete's Guide to Off-Season Training (Ultrafit Multisport Training Series).

Bodyweight training is a type of exercise that needs no equipment and consists of using your bodyweight to enhance your fitness. It's tremendously versatile and can be used to build muscle, improve your cardiovascular fitness, boost your balance and more. Poster: I'm Doing This for Me Greatist. The Triathlete's Guide to Off-Season Training (Ultrafit Multisport Training Series) by Karen Buxton. Series - Ultrafit Multisport Training Series. Publication: September 14, 2004. Publisher: VeloPress (September 14, 2004).

Written for all skill levels of multisport athletes, this book helps swimmers create individualized .

Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum.

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Triathlon Transitions - Runner & Triathlete Training DVD Instructional. Unique and pragmatic training resource to racing smarter and faster in triathlon competitions. Triathlon Training Fundamentals caters directly to the beginner Get Quotations. Orca Women's One Piece Swimsuit for Triathlon Open Water Swim Training.

Written for all skill levels of multisport athletes, this book helps swimmers create individualized training programs for better stroke technique, maximum enjoyment, and improved performance. Different training programs cover fitness and competition, strength and flexibility, and open water swimming. All of the principles are grounded in easy-to-understand physics. Additionally, the book discusses effective equipment use, the importance of making swimming fun and satisfying, and delves into the psychological factors involved in competing.

Fecage
This is a really first-rate guide to swimming for all athletes, but for triathletes in particular. Good information, well written and augmented with training plans.
Voodoogore
The book is wordy and needed a good editor. There is way too much background. The author is obviously knowledgeable and his advice seems worthwhile, but his explanations are a bit obtuse.
Winenama
Excellent video. Well constructed set of drills and technique training to help you learn and/or improve your stroke mechanics. Great whether learning or looking to improve.
Mr_NiCkNaMe
My experience using this book has been extremely beneficial. Being a busy executive I found many books on the topic quite unrealistic in their expectations regarding time and devotion to the cause. The carefully shortlisted 10 drills are spot on and have helped improving my style - the training schedule (based on 3 sessions a week) is also well designed. Only frustration so far - the requirement of being able to swim 100m in less than 1min20sec to be "allowed" to move one to set of more advanced drills (e.g. sculling) - I am still struggling to get there.

Finally the section on gears is quite helpful and help in selecting the right hand paddles for instance. Only room for improvement perhaps is the absence of comment on the finis waist belt (useful to improve hips rotation and therefore reach). The section on stretching should flag more clearly the need to hold for longer (as opposed to using short bust which can be quite damaging to the shoulder). Some drills also have a tendency to further apply pressure on the shoulders (thumb scrapping and finger tip drag) - these should be modified accordingly in my humble opinion.