» » Make Room for Happiness: 12 Ways to Improve Your Life By Letting Go of Tension. Better Health, Self-Esteem and Relationships. Mindbody Relaxation.

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by Steven M. Melemis
Download Make Room for Happiness: 12 Ways to Improve Your Life By Letting Go of Tension. Better Health, Self-Esteem and Relationships. Mindbody Relaxation. fb2
Stress Management
  • Author:
    Steven M. Melemis
  • ISBN:
    1897572174
  • ISBN13:
    978-1897572177
  • Genre:
  • Publisher:
    Modern Therapies (June 1, 2008)
  • Pages:
    216 pages
  • Subcategory:
    Stress Management
  • Language:
  • FB2 format
    1477 kb
  • ePUB format
    1727 kb
  • DJVU format
    1455 kb
  • Rating:
    4.3
  • Votes:
    309
  • Formats:
    docx azw mbr docx


Letting go of tension is the missing piece to improving your life. Make Room for Happiness offers a different approach to self-help.

Letting go of tension is the missing piece to improving your life. Tension not only makes you unhappy. It is probably safe to say that most people want to improve their lives. Visit any bookstore and you will find a wealth of "how to" books for improving your life. But most of these simply offer additional knowledge. Dr. Melemis points out that the pursuit of happiness involves three things: 1 - Identify what makes us unhappy 2 - Let go of it 3 - Learn the things that make you happy. Most people try to relax the mind. This is fighting a losing battle.

Make Room for Happiness book. Let go of resentments. Improve your self-esteem. Reduce the risk of depression. In the final part, Dr Melemis explains "12 ways to Improve your Life" using, in part, the benefits of mindbody relaxation

Make Room for Happiness book. It is that one simple idea that can transform your life. In the final part, Dr Melemis explains "12 ways to Improve your Life" using, in part, the benefits of mindbody relaxation. The heart of the book is in the first two parts, both of which should be read carefully. The identification of the "12 ways" in part 3 is rather quickly done.

Learn 12 of the most effective ways to improve your self-esteem . This is advice that works in real life to build high self-esteem. When you like yourself more, when your opinion of yourself goes up then you’ll stop trying so eagerly to get validation and attention from other people. And so you become less needy and your inner life becomes much less of an emotional roller coaster based on what people may think or say about you today or this week. Most people’s worst enemy are themselves. By raising and keeping your self-esteem up you’ll feel more deserving of good things in life. And so you’ll go after them more often and with more motivation.

People suffering with low self esteem usually depend on the approval of others to feel . Everyone makes mistakes, has setbacks, and failures in life. 21 thoughts on 7 ways to Improve your Self Esteem. Sue says: September 22, 2017 at 2:51 pm.

People suffering with low self esteem usually depend on the approval of others to feel worthy about themselves. They seek constant approval from external sources. With this mindset we are doomed to fail, no one receives constant approval. Self esteem has to begin from within. It is all part of everyone’s journey to achieving their goals. Following an explanation of the ill-effects of tension, Melemis presents a one-month program of mind/body relaxation.

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Self-esteem is critical. Freeing up physical space in your life is a great way to free up space in your mind, creating the room you need to focus on your self-esteem. It helps ups articulate ourselves better in arguments, accept new challenges and even boost our resilience to stress. Believing in your ability to do well makes it possible for you to see setbacks as oppotunities and even embrace change without a fear of uncertainty. You can also simplify your life by simply creating more room in your life for you, dropping the needs and events of others that only serve to leave you frazzled, unfulfilled or feeling taken advantage of. 9. Be willing to adjust.

A Toronto doctor specializing in addiction, Steven Melemis, 55, says mind-body techniques help not only patients in recovery but anyone wound too tight. He's the author of Make Room for Happiness, 12 Ways to Improve Your Life By Letting Go of Tension. He talked to the Star about how to relax and how our brain is killing us. Q: You say tension is the biggest preventable cause of unhappiness. That reminds me of the song "Don't Worry, Be Happy. It sounds a tad simple

Make Room for Happiness: 12 Ways to Improve Your Life by Letting Go of Tension.

Make Room for Happiness: 12 Ways to Improve Your Life by Letting Go of Tension. Do One Thing Different: Ten Simple Ways to Change Your Life. Sensible, simple solutions to life’s persistent problems; easy-to-read format. Learned Optimism: How to Change Your Mind and Your Life.

Low self-esteem can leave you feeling pretty down. Exercise is a great way to increase motivation, practise setting goals and build confidence. Check out our tips for improving your self-esteem. Make an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts. A good rule of thumb is to speak to yourself in the same way that you’d speak to your mates. This can be really hard at first, but practise makes perfect. Breaking a sweat also cues the body to release endorphins, the feel-good hormones.

Letting go of tension is the missing piece to improving your life. Tension not only makes you unhappy, it keeps you stuck in your unhappiness. When you're tense you tend to do what's familiar and wrong instead of what's new and right. This book takes a new approach to self-help. You will improve your life by letting go of the tension that's getting in your way. There are three parts to the book. One - you will learn how tension causes unhappiness and how it is an obstacle to change. Two - you will learn a simple and powerful technique to reduce your tension. Three - you will learn how you can apply that technique to improve specific areas of your life quickly. Read a clear step-by-step explanation of how to relax. Learn how and why mindbody relaxation works. Read tips to overcome common relaxation problems. The book contains a one-month relaxation program to get you started. Learn how to reduce your anxieties and fears. Enjoy better relationships. Let go of resentments. Improve your self-esteem. Reduce the risk of depression. It is that one simple idea that can transform your life.

Jugami
Make Room for Happiness offers a different approach to self-help. It is probably safe to say that most people want to improve their lives. Visit any bookstore and you will find a wealth of "how to" books for improving your life. But most of these simply offer additional knowledge. As Steven Melemis points out, "Knowledge alone does not help people change. Knowledge doesn't prevent people from repeating the same mistakes."

If you have made New Year's resolutions or tried any diet, you know how hard it is to bring about any basic change in your life. And that's the root of the problem. If you can't change, then you will continue to repeat the same behavior.

The basic tenet of this book is that when you are tense you tend to repeat what's familiar and wrong instead of doing what is new and right.

Let's take a specific example. A person generally knows that to lose weight they need to eat healthier and exercise more. It is no big secret. But eating the wrong foods or eating too much is generally the result of some underlying problem(s) that can be lumped under the general category of tension. It could be repressed anger, resentment, fears, holding on to the past and trying to control things beyond our control. In order to change, we need to get rid of the tension that is an obstacle to change.

"Tension is the biggest preventable cause of unhappiness in our lives." And it is the main obstacle to change. So if we know we must change in order to improve our lives, it follows that we must reduce tension in order for us to bring about the changes we would like to make.

Dr. Melemis points out that the pursuit of happiness involves three things:
1 - Identify what makes us unhappy
2 - Let go of it
3 - Learn the things that make you happy.

In order for us to let go of things we need to learn to relax. Most people try to relax the mind. This is fighting a losing battle. Learn to relax the body and the mind will follow.

The book is divided into three parts. The first part deals with how tension causes unhappiness and how it is an obstacle to change. In the second part you will learn how to reduce tension through relaxation. The third part deals with techniques to improve your life in specific areas.

The book is extremely easy to read. It is well written and easy to understand. There is just enough medical proof to substantiate the points that are made.

If you have been struggling to achieve greater peace and harmony in your life, I suggest you read and follow the advice in this book.

One word of warning - Dr. Melemis recommends that you spend at least 20 minutes per day relaxing. Most people will protest that they don't have that much time. But you need to be honest with yourself about the cost of not learning to relax. Reducing tension through relaxation has been shown to reduce high blood pressure, depression, anxiety and addiction. It can also increase your creativity and improve your relationships. You really need to make the time for relaxation. It could be the wisest investment of time you could make.
Malojurus
"Happiness is an inside job. When you're tense, your relationships suffer." ~ Steven M. Melemis

I don't know about you, but I feel tension just hearing or seeing the word "stress." Stress can damage your DNA, it causes heart attacks (especially on Monday mornings) and it increases healthcare costs. What if you could take an honest look at what is causing tension in your life and eradicate it at the source. Steven M. Melemis believes that tension causes unhappiness. He provides helpful techniques to reduce tension and this leaves you free to finally be happy or as he says "glow with inner peace."

By reading this book and by applying the principles to your life, you can finally say goodbye to depression, chronic pain, anxiety attacks, fears, low self-esteem, migraines, low-back pain, anger and post-traumatic stress disorder. You can even boost your immune system and avoid chronic diseases.

"Neuroscientists have shown that people who relax regularly are happier than people who don't." ~ pg. 83

Do you feel like you are surviving life instead of living it? Do you find yourself annoyed at people around you (especially while driving)? Do the muscles in your face, neck and back ache? Then you may need this book because this is a complete program for reducing tension. You will learn how to breathe more effectively and also learn how to relax. I found the mantras to be very helpful for clearing the mind of stressful thoughts.

"Make Room for Happiness" is one of the most empowering books I've read this year. By incorporating daily relaxation into your life you can lower blood pressure, lose weight, overcome addiction, have healthier relationships and even become more compassionate. Whether you can only spend ten minutes a day meditating/mindbody relaxing or you have time to spend 45 minutes to an hour, this book can help you achieve many goals.

"Mindbody relaxation prevents and treats depression and addiction, and helps with the treatment of post-traumatic stress disorder." ~ pg. 155

If your goal is to become healthier and happier then I can recommend this book to you. Not only will you learn how to become a more peaceful person, you will also see positive changes in your relationships at work and at home.

~The Rebecca Review