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Download Free Yourself from Harmful Stress fb2

by Trevor J. Powell
Download Free Yourself from Harmful Stress fb2
Stress Management
  • Author:
    Trevor J. Powell
  • ISBN:
    0751303534
  • ISBN13:
    978-0751303537
  • Genre:
  • Publisher:
    DK (June 19, 1997)
  • Pages:
    144 pages
  • Subcategory:
    Stress Management
  • Language:
  • FB2 format
    1823 kb
  • ePUB format
    1920 kb
  • DJVU format
    1129 kb
  • Rating:
    4.3
  • Votes:
    334
  • Formats:
    mobi docx lrf mbr


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Free Yourself From Harmful Stress. By (author) Trevor Powell. The book helps to develop life skills such as assertiveness, time management, rational thinking and self care. It is aimed at people of all ages and lifestyles, from worried adolescents and ambitious workers to those of retirement age. show more. Format Hardback 144 pages.

Authors : Powell, Trevor J. FREE YOURSELF FROM HARMFUL STRESS. Title : FREE YOURSELF FROM HARMFUL STRESS. Product Category : Books.

Author:Powell, Trevor J. Each month we recycle over . million books, saving over 12,500 tonnes of books a year from going straight into landfill sites. All of our paper waste is recycled and turned into corrugated cardboard.

Free Yourself From Harmful Stress Powell, Trevor Hardcover Used - Very Good.

Shipping to Russian Federation. Free Yourself From Harmful Stress Powell, Trevor Hardcover Used - Very Good.

by Trevor J. Powell (Author). The book divided into different aspects, . management of stress, management of depression. ISBN-13: 978-0863883309. It was problem solving and can apply easily to everyone. I really recommend it for the students who study Counselling.

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This workbook goes beyond the symptoms of stress to the psychological roots. In-depth questionnaires help readers to identify their main sources of stress and to understand their physical and emotional effects. Cross-references lead to relevant action plans, designed to break harmful behaviour patterns and develop long-term strategies for coping with life. The book helps to develop life skills such as assertiveness, time management, rational thinking and self care. It is aimed at people of all ages and lifestyles, from worried adolescents and ambitious workers to those of retirement age.

GoodBuyMyFriends
this is a very helpful book. trevor powell gives advice on how to cope with many different forms of stress & how to change your thinking pattern in order to help releave stress
Wizard
A colleague was facing a difficult time of her life coping with the coming loss of a close sibling. She was clamping up and refused to talk. I found this book in the library and was surprised to find this a useful book not just for her but for all ages. A simple, guided and easy to read book.