» » I Understand Me: How to Change Thoughts and Beliefs to be Happy

Download I Understand Me: How to Change Thoughts and Beliefs to be Happy fb2

by Vicky Ross
Download I Understand Me: How to Change Thoughts and Beliefs to be Happy fb2
Personal Transformation
  • Author:
    Vicky Ross
  • ISBN:
    0957097301
  • ISBN13:
    978-0957097308
  • Genre:
  • Publisher:
    KatGab Publishers (November 2011)
  • Pages:
    299 pages
  • Subcategory:
    Personal Transformation
  • FB2 format
    1282 kb
  • ePUB format
    1923 kb
  • DJVU format
    1747 kb
  • Rating:
    4.7
  • Votes:
    992
  • Formats:
    txt lit lit docx


This booked helped me stay positive and happy during a very tough time health wise, however I can see how the .

This booked helped me stay positive and happy during a very tough time health wise, however I can see how the information would help anyone, whatever their situation. We can all improve ourselves and become more fulfilled.

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Nevertheless, the vast majority, despite all the books read and gurus encountered, is still completely lost and without any clue to why things are the way they are. After decades dedicated to finding answers to all and every. After decades dedicated to finding answers to all and every single life problem, including the meaning of life and death, I have achieved a ground of understanding that even I didn't believe to be possible. Read whenever, wherever. Your phone is always with you, so your books are too – even when you’re offline.

Take the time to understand your life’s purpose or move toward that if you don’t know what it is. Your values and your strengths are a good guide toward figuring out your life’s purpose.

How? In part, by simply making the effort to monitor the workings of your . First, recall the hurt. Then empathize and try to understand the act from the perpetrator's point of view

How? In part, by simply making the effort to monitor the workings of your mind. In his book, Authentic Happiness, University of Pennsylvania psychologist Martin Seligman encourages readers to perform a daily "gratitude exercise. It involves listing a few things that make them grateful. This shifts people away from bitterness and despair, he says, and promotes happiness. Then empathize and try to understand the act from the perpetrator's point of view. Be altruistic by recalling a time in your life when you were forgiven.

A belief has power, assigned through thoughts and emotions. How do you know whether your beliefs serve you? Your reality is an indicator. When repeated often, it occupies space in your mind, producing powerful emotions. Beliefs are formed between the ages two and six, an impressionable time. It is the meaning we ascribe to the events, not the event itself that fuels the belief. The following are four steps to change a belief as outlined in author Ray Dodd’s book: The Power of Belief. 1. Practise Awareness. There comes a time in your life when you have to choose to turn the page, write another book or simply close it. ― Shannon L. Alder.