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Download Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame fb2

by Beverly Engel
Download Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame fb2
Abuse
  • Author:
    Beverly Engel
  • ISBN:
    0470127783
  • ISBN13:
    978-0470127780
  • Genre:
  • Publisher:
    Wiley; 1 edition (May 25, 2007)
  • Pages:
    272 pages
  • Subcategory:
    Abuse
  • Language:
  • FB2 format
    1336 kb
  • ePUB format
    1419 kb
  • DJVU format
    1645 kb
  • Rating:
    4.6
  • Votes:
    843
  • Formats:
    doc mobi lrf docx


Helping you raise your self-esteem and improve your self-image, this innovative .

Healing Your Emotional Self book. Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image.

Healing Your Emotional Self"Emotionally abusive parents are indeed toxic parents, and . .self-esteem is at the root of many emotional problems.13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success. 236 Pages·2014·1000 KB·77,803 Downloads·New!, and dwelling on the past. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First - The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind. When you have healthy self

Healing Your Emotional Self "Emotionally abusive parents are indeed toxic .

Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. I strongly recommend it for anyone who was abused or neglected as a child. 1:56 PM. Page iii. Healing Your Emotional Self A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame.

Includes bibliographical references (pages 249-253) and index.

Healing Your Emotional Self Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image.

Healing Your Emotional Self. author of Toxic Parents. In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up.

Книга Healing Your Emotional Self A Powerful Program to Help You Raise Your Self Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel.

Электронная книга "Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame", Beverly Engel

Электронная книга "Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame", Beverly Engel. Эту книгу можно прочитать в Google Play Книгах на компьютере, а также на устройствах Android и iOS. Выделяйте текст, добавляйте закладки и делайте заметки, скачав книгу "Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame" для чтения в офлайн-режиме.

Healing Your Emotional Self"Emotionally abusive parents are indeed toxic parents, and theycause significant damage to their children's self-esteem,self-image, and body image. In this remarkable book, Beverly Engelshares her powerful Mirror Therapy program for helping adultsurvivors to overcome their shame and self-criticism, become morecompassionate and accepting of themselves, and create a moreposititve self-image. I strongly recommend it for anyone who wasabused or neglected as a child."--Susan Forward, Ph.D., author of Toxic Parents"In this book, Beverly Engel documents the wide range ofpsychological abuses that so many children experience in growingup. Her case examples and personal accounts are poignant andpowerful reminders that as adults, many of us are still limited bythe defenses we formed when trying to protect ourselves in the faceof the painful circumstances we found ourselves in as children.Engle's insightful questionnaires and exercises provide concretehelp in the healing process, and her writing style is lively andengaging. This book is destined to positively affect manylives."--Joyce Catlett, M.A., coauthor of Fear of IntimacyThe Emotionally Abusive Relationship"Beverly Engel clearly and with caring offers step-by-stepstrategies to stop emotional abuse . . . helping both victims andabusers to identify the patterns of this painful and traumatic typeof abuse."--Marti Tamm Loring, Ph.D., author of Emotional AbuseLoving Him without Losing You"A powerful and practical guide to relationships that every womanshould read."--Barbara De Angelis, Ph.D., author of Are You the One for Me?

Tolrajas
I'll admit that I am often too lazy or too busy to post reviews, but I just had to submit a review for this book because it is absolutely extraordinary. I've read several books on this topic. Most of them fall into one of four categories: they are not relevant to my situation, they are too difficult to understand, they are too simplistic, or there is not enough information on how to heal. This book is, without a doubt, **the best** book I have EVER read on this topic. It is extremely thorough and includes a boatload of exercises to help you move past the effects of emotional abuse and neglect. Finally, I am able to describe the abuse I experience and put a name to it. Most importantly, I feel validated that it wasn't my fault. I highly recommend the digital version so you can sit back and listen. The narrator is very easy to listen to. I have listened to this book at least 4 times and each time I get something more out of it. I have only completed about 20% of the exercises, however. I recommend taking them slow so you can process them. The ONLY criticism I can think of is that a few exercises are a bit hokey, but the vast majority are very creative and useful. I was am so moved by this book that I intend to write to the author. (She gives her email address at the end.)
Raniconne
This was one of those few books that I can say truly changed my life.

I thought I had successfully dealt with the emotional baggage from my abusive childhood but apparently I didn't. This book was so good I tracked Beverly down and hired her as my therapist.

I'm happier than I've ever been in my life and have stopped the self-sabotage that has dogged me for the past several years.
Bludsong
I've been working with this book for 4 months with time to think passages over and to do exercises offered by the author. She insists you do them and you really should. Being aware of the problems enumerated in the book is only a half of success, you should do something with them. If you need some serious healing, the book will not replace a good therapist, but if you just need more awareness or a starting point, this book is great. It is covering all possible troubles caused by your childhood. Sometimes you'll find yourself reading things not related directly to you, since we all had different stories, but just read them fast and then slow down again when something is relevant for you. I highly recommend this book as a profound overview and starting help for anyone suffering from low self-esteem, unhealthy perfectionism and self-sabotage.
Bloodray
I had just finished reading this wonderful book on improving self-esteem just a few days ago and now I feel more confident than ever and determined to overcome the demons that have plagued my self-esteem since childhood and adolescence. Beverly writes with such empathetic clarity that as you read this book, you can somewhat imagine her presence beside you, helping and guiding you to conquer the painful memories of your childhood/adolescent past and eventually live a fulfilling life with a renewed spirit and newfound confidence. There are powerful writing and self-affirmation exercises at the end of each chapter which are effective tools in motivating you to reach that ultimate goal: raising your self-esteem and increasing your emotional intelligence, free of harsh self-criticism and full of loving self-respect. I highly recommend reading this extraordinary book. You won't be disappointed!!
Togor
I think this is an amazing book. To me it's one of those books that has the power to change one's life if picked up at the right time during a process of personal growth. I really liked that Beverly Engel herself experienced and deals with her own past traumas; to me it gave a feeling of solid, genuine insight and credence to everything she writes. Overall, it's not a book that skirts around issues in a light manner, nor is it too complicated. Well worth the read and with techniques and information that can have lasting, positive effects. And it's definitely one you can read again and again when you need it.

The one thing I noted however, is that had I not as well been seeing a therapist at the time, I am not sure I would have gotten the most out of this book. I read it between sessions as an accompaniment to my therapy work. That would be the only pitfall I can imagine to those who may need professional help, but are only looking to a book for answers. That said, it is still a powerful resource for people healing from the pain of emotional abuse and neglect, so I'm giving it give stars.
Coron
Prepare to take a very in depth look, a bit repeatitive and yet helpfull, at least to me yet it reflected others and why they have the issues they do. so it's good not just for yourself but others you know well, especially things that went on in their childhood. A bit draining still very worth the read.
Butius
LIFE-CHANGING. Searching for understanding, closure, and emotional healing, I read many, many books. Finally, I found HEALING YOUR EMOTIONAL SELF. Inside of this book is everything I needed to heal. I am so thankful.