» » Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook (Treatments That Work)

Download Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook (Treatments That Work) fb2

by Robin Apple,W. Stewart Agras
Download Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook (Treatments That Work) fb2
Social Sciences
  • Author:
    Robin Apple,W. Stewart Agras
  • ISBN:
    0195334566
  • ISBN13:
    978-0195334562
  • Genre:
  • Publisher:
    Oxford University Press; Workbook edition (September 17, 2007)
  • Pages:
    112 pages
  • Subcategory:
    Social Sciences
  • Language:
  • FB2 format
    1842 kb
  • ePUB format
    1699 kb
  • DJVU format
    1178 kb
  • Rating:
    4.8
  • Votes:
    107
  • Formats:
    rtf lrf docx txt


The Mindfulness Workbook for OCD - A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy.

109 Pages · 2007 · 504 KB · 1,164 Downloads ·English. by W. Stewart Agras & Robin Apple. The Mindfulness Workbook for OCD - A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy.

This online workbook outlines a Guided Self-Help (GSH) program based on the principles . W. Stewart Agras and Robin F. Apple. Chapter 1 Introduction.

This online workbook outlines a Guided Self-Help (GSH) program based on the principles of Cognitive Behavioral Therapy (CBT).

However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional

However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional

However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional

However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional

Mobile version (beta).

Mobile version (beta). Stewart Agras, Robin Apple. Download (pdf, 504 Kb) Donate Read. Epub FB2 mobi txt RTF.

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type of program requires at least  months of weekly sessions with a qualified mental health professional

However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional

However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional

Guided Self-HelpWorkbook. type of program requires at least months of weekly sessions with a qualied mental health professional.

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions!· All programs have been rigorously tested in clinical trials and are backed by years of research· A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date· Our books are reliable and effective and make it easy for you to provide your clients with the best care available· Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated· A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources· Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Cesar
A really good book, easy to follow and understand. Thank you.
Xarcondre
As someone who has struggled w/an eating disorder for the past 15 years, I was looking forward to this book being the answer and something I could use with my therapist to end this binging. I was disappointed when it arrived. It was not much of a "workbook" but more of an narrative book with a FEW workbook pages. The information was nothing new...it has all been published before in other books on Binge Eating. It's misleading that the book is in the series "Treatments That Work" when it was a huge disappointment.