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Download The Glycemic Index Made Simple: Control Your Glucose, Lose Weight and Optimize Health fb2

by Sherry Torkos
Download The Glycemic Index Made Simple: Control Your Glucose, Lose Weight and Optimize Health fb2
Nutrition
  • Author:
    Sherry Torkos
  • ISBN:
    0470840935
  • ISBN13:
    978-0470840931
  • Genre:
  • Publisher:
    Wiley; 1 edition (February 9, 2007)
  • Pages:
    96 pages
  • Subcategory:
    Nutrition
  • Language:
  • FB2 format
    1714 kb
  • ePUB format
    1455 kb
  • DJVU format
    1164 kb
  • Rating:
    4.2
  • Votes:
    325
  • Formats:
    mobi rtf azw lit


Not Another Diet Book!The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss

Not Another Diet Book!The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health.

Not Another Diet Book! The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health

The low-glycemic diet may aid weight loss, reduce blood sugar levels and . The glycemic index (GI) is a measure that ranks foods according to their effect on your blood sugar levels.

The low-glycemic diet may aid weight loss, reduce blood sugar levels and lower the risks of heart disease and type 2 diabetes. Here's everything you need to know about the low-GI diet. Studies have shown that the low-GI diet may result in weight loss, reduce blood sugar levels and lower the risks of heart disease and type 2 diabetes. However, the way it ranks foods has been criticized for being unreliable and failing to reflect their overall healthiness. It was created in the early 1980s by Dr. David Jenkins, a Canadian professor (1).

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in. .

The glycemic index is a value assigned to foods based on how slowly or how quickly those foods cause increases in blood glucose levels. Low GI foods tend to foster weight loss, while foods high on the GI scale help with energy recovery after exercise, or to offset hypo- (or insufficient) glycemia. Long-distance runners would tend to favor foods high on the glycemic index, while people with pre- or full-blown diabetes would need to concentrate on low GI foods. Why? People with type 1 diabetes can't produce sufficient quantities of insulin and those with type 2 diabetes are resistant to insulin.

tool that will revolutionize your approach to dieting and weight loss. Index Made Simple: Control Your Glucose, Lose Weight and Optimize Health.

book by Sherry Torkos. The Glycemic Index Made Simple: Control Your Glucose, Lose Weight and Optimize Health.

The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health

This is not another diet book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss.

This is not another diet book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories - a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health.

The glycemic index is a value that is given to a food based on how quickly or slowly that particular food will increase .

The glycemic index is a value that is given to a food based on how quickly or slowly that particular food will increase blood sugar levels, says Alix Turoff, . a nutritionist and certified personal trainer with a virtual private practice. So how exactly can low glycemic foods help you lose weight? Quick bio lesson: All carbohydrates are eventually broken down into sugar, also known as glucose, but the more complex the carbohydrate, the more steps it has to go through in the body to become a sugar molecule and then be released into your blood to provide fuel for your body and brain. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health

The glycemic index is a system of assigning a number to ing foods according to how much . The diet could be a means to lose weight and prevent chronic diseases related to obesity such as diabetes and cardiovascular disease. Why you might follow the GI diet.

The glycemic index is a system of assigning a number to ing foods according to how much each food increases blood sugar. The glycemic index itself is not a diet plan but one of various tools - such as calorie counting or carbohydrate counting - for guiding food choices. The term "glycemic index diet" usually refers to a specific diet plan that uses the index as the primary or only guide for meal planning. You might choose to follow the GI diet because you

Not Another Diet Book!

The Glycemic Index is a scientifically proven tool that will revolutionize your approach to dieting and weight loss. Sherry Torkos, a pharmacist, fitness instructor, and expert in natural health, guides you through the maze of dieting myths, exposing the real reasons behind the worldwide obesity epidemic, and offers an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you improve your health. You’ll learn everything you need to know about the GI, including food value charts for handy references, a 7-day menu plan, as well as much more:Diabetes, metabolic syndrome and heart disease: how to lower risk using the GIThe role of blood sugar and insulin controlHow to lower the GI rating of any foodA top-ten list of nutritional strategiesGood versus Bad: choosing the best of carbohydrates, proteins and fatsHoliday dining and eating out: the key to successHow to safely supplement for effective weight lossExercise strategies: how to make the most out of your timeHow stress, sleep, and hormone balance affect your ability to lose weight, and tips on how to make the necessary changes

The Glycemic Index Made Simple is a not another fad. It is a solid, proven method that will help you in your lifelong commitment to health and vitality. Start today!


Agamaginn
This book is clearly and concisely written for anyone who is concerned about maintaining good blood sugar levels and for overall good health. Not a fad diet, it explains ways to incorporate low glycemic foods into your everyday diet in a reasonable and practical way.
Rindyt
well wriiten
Hugighma
I am a health educator and am thrilled that a book exists that is so small, yet so all encompassing.

There is so much mis-information out there selling every new fad diet or supplement that it can be more than a little confusing and overwhelming trying to sift through it all. No wonder we give up and bury our heads!

This book is a treasure trove, explaining in layman's terms, how our body processes food, utilizes what it needs and protects from what it doesn't. Fat is a protection mechanism. Without it, we'd be dead!

The author provides a simple equation for healthy eating for every meal, explains in detail why our bodies store fat and how we can instead up our metabolism and shed excess belly weight. She then covers the common pitfalls of sleep and stress, gives great suggestions for overcoming them and provides the latest on supplements that may help with overcoming cravings.

This book is the latest on research and presented so clearly, concisely and completely. It will cut through the confusion, and fuel your path towards energized, healthy living. Worth every cent and second.
Buridora
easy read and well explained wonderful reference book