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Download Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors fb2

by John Sirois,Susan Winter Ward
Download Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors fb2
Exercise & Fitness
  • Author:
    John Sirois,Susan Winter Ward
  • ISBN:
    0884963764
  • ISBN13:
    978-0884963769
  • Genre:
  • Publisher:
    Capra Pr (April 1, 1994)
  • Pages:
    103 pages
  • Subcategory:
    Exercise & Fitness
  • Language:
  • FB2 format
    1450 kb
  • ePUB format
    1466 kb
  • DJVU format
    1528 kb
  • Rating:
    4.2
  • Votes:
    817
  • Formats:
    mbr lrf rtf doc


Susan Winter Ward is an internationally recognized instructor, author and video producer Susan has developed a gentle and encouraging teaching approach based on the vinyasa-style White Lotus Flow.

Susan Winter Ward is an internationally recognized instructor, author and video producer. She is the creator of Yoga for the Young at Heart, a multimedia publisher, creating an informative and inspiring collection of videos, DVD's, CD-Roms, audio and CDs, books and television programs as well as teaching worldwide. Susan has developed a gentle and encouraging teaching approach based on the vinyasa-style White Lotus Flow series and strongly influenced by John Friend's heart-centered Anusara Yoga. Susan sees yoga as a doorway to recognizing our inner power, wisdom and beauty and seeks.

This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a. .For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.

This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges.

Yoga for Young at Heart: Gentle Stretching Exc. for Seniors. Published by Thriftbooks. com User, 19 years ago. Originally I purchased this book for my 83-year old Mother. When it arrived I decided to do the exercises so I could better help her. Well, I fell in love with the feeling the yoga exercises in this book gave my body. I have exercised regularly for over 5 years and was active prior to that. Before reading this book, my exercise routine involved limited stretches prior to working out with free weights.

This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges

This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement.

Susan Winter Ward is an internationally recognized instructor, author and video producer A great beginning yoga book. A good introduction to yoga for Seniors. - Santa Barbara News Press, May 3, 1994. A great beginning yoga book.

Product Description A valuable introduction to yoga for Seniors

Yoga for Young at Heart: Gentle Stretching Exc. for Seniors By Helen Longest-Saccone Originally I purchased this book for my 83-year old Mother. W. Product Description A valuable introduction to yoga for Seniors. This guide book, the first of its kind, is designed specifically for Seniors and offers inspiration and instruction to promote a healthier life. Specific instruction for 32 poses along with their benefits and an inspirational quote for each are accompanied by explanations of breathing and other yoga basics.

Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors. Susan Ward, John G Sirois. The Allen Institute for Artificial IntelligenceProudly built by AI2 with the help of our.

Product Description A valuable introduction to yoga for Seniors.

Yoga for Athletes, Yoga for Seniors, Chair Yoga, Flow Yoga, Yoga for injuries. What others are saying. Pdf Online Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors - Online - By Susan Winter Ward

Yoga for Athletes, Yoga for Seniors, Chair Yoga, Flow Yoga, Yoga for injuries. Try these Yoga videos at home or work to keep your body feeling good all day. For those who would like to know more in connection with senior exercises resistance bands, you have arrived at the right place. Yoga Class for Seniors: Thoracic Park. Pdf Online Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors - Online - By Susan Winter Ward. For people who want to know a whole lot more about senior exercises mom, you have come to the right place.

This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges.Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.

Arar
Over 50 and need to stretch? I took yoga class. To bad I wasn't younger. I might have kept it up. But the exercises in this book are perfect. They're gentle for my gentle body. They're well described with pictures of the perfected pose. Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
Rrinel
I just started Yoga class and thought this book would be helpful. Since I am 85, I didn't want any floor positions, however, the book included more floor positions than I am capable of,so that was disappointing. There were only a few "upright" positions so I am trying them.
Llallayue
I found the written directions adequate, but the total presentation is only fair. Some of the photographs (all black and white) are worthless, because arms, legs and torso are all the same shade of grey.
Mojar
lowered my blood pressure to normal levels
Steelraven
As expected, positions are very easy and not as helpful as I would have liked.
Siratius
Sharing with my cousin who also does yoga.
just one girl
Originally I purchased this book for my 83-year old Mother. When it arrived I decided to do the exercises so I could better help her. Well, I fell in love with the feeling the yoga exercises in this book gave my body. I have exercised regularly for over 5 years and was active prior to that. Before reading this book, my exercise routine involved limited stretches prior to working out with free weights. Now, the yoga exercises found in this book, added to my daily routine of weight lifting, have brought a sense of balance to my body.
Highly recommend this book.
As a yoga student as well as an instructor, I found this book an excellent resource for a beginner of any age. Ms. Ward directs the new student through the yoga postures in a concise manner which is easy to read. Her instructions are also easy to follow and she offers modifications for those who are less flexible as well as offering challenges for students who, either through regular practice or general good health, wish to add a few harder postures. I use this series during my classes with good results and beginners of all ages seem to enjoy it.