» » In Fitness and in Health

Download In Fitness and in Health fb2

by Philip B. Maffetone
Download In Fitness and in Health fb2
Exercise & Fitness
  • Author:
    Philip B. Maffetone
  • ISBN:
    0964206226
  • ISBN13:
    978-0964206229
  • Genre:
  • Publisher:
    David Barmore Productions; Revised edition (June 1, 1997)
  • Pages:
    296 pages
  • Subcategory:
    Exercise & Fitness
  • Language:
  • FB2 format
    1377 kb
  • ePUB format
    1313 kb
  • DJVU format
    1183 kb
  • Rating:
    4.6
  • Votes:
    302
  • Formats:
    docx txt mbr rtf


Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly.

Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. and I feel great! - James Taylor.

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illnes. y Philip .

During his 30-year career, which included 20 years in private practice, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to healthcare professionals around the world.

com's Philip Maffetone Author Page. For more than 40 years, Dr. Phil Maffetone has brought the latest advances in health, fitness, nutrition and biofeedback to people of all walks of life. He has worked with world-class athletes, celebrity personalities and clients ranging from professional musicians, football and baseball players, race-car drivers, Olympic medalists, endurance champions, corporate execs and others.

by Philip B. Maffetone (Author). From Foreword, page 7: "By insisting that 'Everyone Is An Athlete,' Philip Maffetone is following the philosophy that has come down to us from the ancient Greeks. Their emphasis was on the cultivation of the self. The maximum function of the body was part of their 'art of existence.

This book lays out a sensible and holistic road map that makes health and fitness an ingrained part of your lifestyle, and an easy-to-achieve goal for both men and women at any age. For more than three decades, Dr. Maffetone has been treating and advising patients, coaching athletes. Maffetone has been treating and advising patients, coaching athletes, lecturing worldwide, and writing books about the importance of self-health care. Topics covered in his latest book include how to make healthy dietary choices, obtain the best nutrition from real food, avoid illness and disease, and learn to listen to your body.

For more than three decades, Dr.

In Fitness and in Health. it is about "getting" healthy. multisport health guru and living legend. com User, April 24, 1999.

Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance

Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance.

Complementary sports medicine, author of many books on health and fitness, lecturer, coach, professional songwriter, and other passions.

He is the author of more than a dozen books on sports, fitness, and health.

He was named Coach of the Year by Triathlete Magazine and honored by Inside Triathlon magazine as one of the top twenty most influential people in endurance sports worldwide. He is the author of more than a dozen books on sports, fitness, and health. Country of Publication.

"Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating....and I feel great!" -- James Taylor, singer, recording artist

Vaua
This book changed my life! It gave me a whole new perspective on exercising and fitness. Most importantly that exercise is not a goal (to lose pounds), it is a WAY OF LIFE!!!

Basically it taught me that if you want to feel and be healthy... you really need to be exercising regularly for the rest of your life. It helped me understand metabolism and how exercise affects your whole system. I am constantly seeing health experts and trainers making many of the mistakes this book talks about, namely exercising to meet your target heart rate, building aerobic muscles vs. anaerobic muscles, etc.

ONE OF THE MOST IMPORTANT BOOKS I OWN. I am constantly lending it out to people, or at least telling people I will lend it to them when i get it back from the last person I lent it to! :)
Marinara
Recommended to me by my chiropractor. Wish I had read this long ago, its like the owners manual for the human body. It tells you not only what you should do exercise & food-wise, but why. It debunks a lot of the b.s. (like the low-fat fads) that we have been fed for decades.
Whitebinder
I am only writing this review because the seller is really a caring and great seller. I could not find my book and I though it never came, but sure enough the seller was fast with a reply and I found the book laying around. Yes, silly me, but I let him know that I found it. I highly recommend this product and anything from this seller.
Mr_KiLLaURa
Was exactly what was advertized and was at a very good price - I would recommend this if you are looking to buy.
Sermak Light
This book is super comprehensive and for people ready to step up their health & fitness. Its a book for someone who owns a heart rate monitor. You will find this book really compliments people looking to maximize their cardio routines.
Antuiserum
This book sheds a bright light of truth on many of the myths and marketing ploys used in the food industry today. Furthermore, Dr. Maffetone's writing style is clear and he provides ample supporting data and references for his assertions. I have been following the "Maffetone Method" of fitness and nutrition for 9-months. Close friends and relatives see a measurable difference in me - weight loss, more energy and a youger complexion. Additionally, I have less aches and pains, and have greatly improved my aerobic endurance. Finally, this book is especially important for parents who care about their children's nutrition. You might be surprised to know that the glass of juice and bowl of fortified cereal with low-fat milk you fed your child this morning is causing them to fall asleep in class...
Brannylv
i have known the author since 1993, and he has changed my life as he has changed countless other health enthusiasts. he has coached world champion athletes like triathletes mark allen and mike pigg, he has been called by velonews, "one of the most sought after endurance coaches in the world," but if there is one book an athlete, or someone contemplating getting into shape, needs to read, this is that book. nutrition, fitness, stress, training, it's all in here; phil is usually light years ahead of the health industry pundits. i have given this book to dozens of friends, so far no complaints.
About 7 years back I went to a one day Triathlon camp out on Long Island and old Phil gave a talk. I am the type who will try anything if it makes some sense. I bought his books there and immediately started training with the 180-age formula and low heart rate method. I had been running triathlon for 2 years prior to using this method and there was no comparison in my level of fitness. I ran my first 1/2 Ironman (long course) and while I cut myself short on calories, I completed the race in a respectable amount of time. The proof was the next day; Even though I swam, cycled, and ran over 70 miles in a period of 6 hours, I had not one ounce of soreness the next day. Not one pain, cramp, pull or anything else that many experience with a race of this magnitude. I used his method religiously for 3 months prior to that race and have done so ever since. For those of you who do not do any kind of racing, improve your health by reading this book. You will find that many of the things that they are coming out with now (harmful transfats to name one), Phil Maffetone had been talking about for years. Skeptic's get there fuel from resentment; don't let others sway you away from living a healthy physical life style. By this book and keep it close at hand.