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Download The Sinus Cure: 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions fb2

by Debra Fulghum Bruce
Download The Sinus Cure: 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions fb2
Diseases & Physical Ailments
  • Author:
    Debra Fulghum Bruce
  • ISBN:
    0345439716
  • ISBN13:
    978-0345439710
  • Genre:
  • Publisher:
    Ballantine Books; 1st edition (February 27, 2001)
  • Pages:
    271 pages
  • Subcategory:
    Diseases & Physical Ailments
  • Language:
  • FB2 format
    1610 kb
  • ePUB format
    1255 kb
  • DJVU format
    1810 kb
  • Rating:
    4.2
  • Votes:
    513
  • Formats:
    lrf rtf docx lit


Debra Fulghum Bruce, PhD, is a medical writer, a health literacy expert, and the award-winning author of more than 90. .After agreeing that his teeth were perfectly healthy, the second dentist referred him to an ear, nose, and throat doctor (ENT).

Debra Fulghum Bruce, PhD, is a medical writer, a health literacy expert, and the award-winning author of more than 90 books on health and wellness, including The Sinus Cure, The Fibromyalgia Handbook, and Making a Baby. She has written feature articles for magazines, such as Prevention, Reader’s Digest, Woman’s Day, and Parents. The ENT diagnosed Raymond with an acute sinus infection and started him on antibiotics and a decongestant.

Bruce, Debra Fulghum, 1951-; Grossan, Murray. sinus hygiene, including the wonder of nasal irrigators; Exercises that can act as a decongestant; Helpful (and not-so-helpful) prescription or over-the-counter medications; The startling truth about sinus surgery; How to combine the most effective medical and natural treatments to end your sinus symptoms"-Publisher description. Books for People with Print Disabilities. Internet Archive Books.

Cure : 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions.

book by Debra Fulghum Bruce. While pain and misery are two things all sinus sufferers have in common, the similarities may well end there. The Sinus Cure : 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions. by Debra Fulghum Bruce and Murray Grossan.

According to authors Debra Fulghum Bruce, a health journalist, and Dr. Murray Grossan, a board-certified otolaryngologist and head and neck surgeon, each person's particular brand of sinusitis is unique and calls for individually tailored treatment. By relying on a multidisciplinary approach that combines some tried-and-true treatments with a few new approaches, Bruce and Grossan believe that most patients can control, even cure, their sinus problems.

Goodreads helps you keep track of books you want to read. Start by marking The Sinus Cure: 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions as Want to Read: Want to Read savin. ant to Read.

Debra Fulghum Bruce and Murray Grossan. Inside you'll discover

Sinus-related issues. Any condition that causes sinus congestion can also cause ear congestion. Taking allergy medications, such as antihistamines and decongestants, can relieve ear congestion and other symptoms.

Sinus-related issues. This includes: common cold. sinusitis (sinus infection). You can avoid or relieve airplane ear congestion by chewing gum or hard candy, swallowing, or yawning during takeoff and landing. You can also try: The Valsalva maneuver entails gently blowing your nose with your mouth closed while pinching your nostrils.

Read "The Sinus Cure 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions" by Debra .

Debra Fulghum Bruce

Walmart 0978034543971. 1 2 3 4 5 6 7 8 9 10 11 12. Qty: Get In-Stock Alert. Manufacturers, suppliers and others provide what you see here, and we have not verified it. See our disclaimer. The Sinus Cure" explains how best to use natural healing and preventive methods in conjunction with conventional medical treatments to find relief.

The Sinus Cure: 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions, explores alternative and complementary methods for healing and alleviating sinus pain. These include exercises such as yoga and tai chi, as well as nutritional supplements. The book also identifies foods that trigger and reduce sinus problems. How prevalent is sinusitis? Chronic sinusitis is the most prevalent "adult disease" in the United States, with more than 38 million sufferers. Noxious smoke and deleterious fumes and chemicals work to bring on sinusitis.

AT LAST--THE DEFINITIVE GUIDE FOR SINUS SUFFERERS!If you're one of the thirty-eight million who endure from sinus problems, you know the debilitating effects this condition can bring--from pounding headaches, runny nose, and chronic fatigue to asthma, halitosis, even serious lung disease and meningitis. The good news is that sinus disease can be dramatically alleviated and permanently reversed. Now, after years of research, interviews, and personal and professional experience, Debra Fulghum Bruce and Murray Grossan, M.D., share cures from the top healthcare specialists and patients . . . cures that really work.In clear, authoritative language, The Sinus Cure explains how you can easily design a highly effective 7-step sinus healing program to help you get a long-lasting grip on your own particular symptoms. Inside you'll discover- Alternative and complementary healing options--homeopathy, herbs, t'ai chi, yoga, and other ancient and New Age strategies- The foods that trigger sinusitis--and the ones that soothe it- Nutritional and natural supplements that reduce swelling and inflammation- Proven methods for clearing the air you breathe of dust mites, mold, damp, and other allergens- Effective sinus hygiene, including the wonder of nasal irrigators- Exercises that can act as a decongestant- Helpful (and not-so-helpful) prescription or over-the-counter medications- The startling truth about sinus surgery-  How to combine the most effective medical and natural treatments to end your sinus symptomsAlthough further medical research is needed to completely eradicate sinusitis, the treatments and medications described here, most without any side effects, will greatly reduce or end your sinus problems. So breathe easy. Relief is here!

Alien
Dr. Grossan assisted me in the write-up of Having Nasal Surgery? Don't You Become An Empty Nose Victim!, endorsing it and offering constructive feedback during its write-up. As only a small token of my gratitude for all he has done for me and others, I would like to share how The Sinus Cure has helped me in my life.

The original version of The Sinus Cure was one of the first sinusitis self-help books I have read, and perhaps the most influential in treatment of my nose. I have enjoyed reading the revised edition just as much.

What I particularly appreciate about The Sinus Cure is that Dr. Grossan and Ms. Bruce go well beyond offering remedies such as antibiotics and decongestants, the overuse of which can cause more harm than good. That said, The Sinus Cure offers numerous treatment strategies for the sinuses, including discussions of herbal remedies, vitamins, and foods that could be beneficial for treating the sinuses. It is a great reference book for any sinus sufferer to look back on from time to time. Dr. Grossan and Ms. Bruce also caution against having the preservative benzalkonium chloride in saline nasal sprays. There is good reason for this. Overuse of such a preservative can cause more harm than good to sensitive nasal mucosa and the reader is well-advised to avoid it. This is particularly true for a sensitive nose, as in the case of an empty nose, for example.

Dr. Grossan and Ms. Bruce recommend using the pulsatile irrigator, which is the best product available for irrigating the sinuses. Please see my review posted on September 3rd regarding the Grossan Hydro Pulse Nasal and Sinus Irrigation System with the Original Grossan Sinus Tip, which details why I believe it is superior to other irrigation methods.

I further appreciate that, unlike the original version, the revised version of The Sinus Cure contains an entire page that is devoted to empty nose syndrome (ENS). ENS is a little known, unspoken, but tragic condition caused by an overly aggressive nasal surgery. ENS sufferers experience a number of sinus symptoms including a sensation that one is not breathing adequately, although the sufferer is in fact inspiring large amounts of air, a unique, yet puzzling phenomenon called paradoxical obstruction. There are scientific reasons for this symptom and others that ENS sufferers experience. As someone who has ENS, I am greatly appreciative of the attention that the revised edition of The Sinus Cure has brought to this condition and how Dr. Grossan is a strong advocate for ENS.

Lastly, while many posted positive commentary on The Sinus Cure, some reviewers posted "very brief" 1-star reviews and suggested friends of Ms. Fulghum Bruce had posted the fake 5-star reviews. First, these reviewers did not include any critical commentary on the content of the book, suggesting they hold a grudge against Ms. Bruce. Did these reviewers actually read the book? If one is going to post a 1-star review of the book, then there should be strong, well-reasoned logic in support of that decision; otherwise the criticism is not going to be taken seriously and is weak at best, hogwash at worst.

I have been very grateful for Dr. Grossan and Ms. Bruce and their fine book, The Sinus Cure, which has been influential for me. You would do well to pick up and read this book, and gain insights from the various easy-to-understand explanations and practical treatment tips contained within.

I believe The Sinus Cure should be part of every sinus sufferer's health library.
MrRipper
The book was new and it came with the Grossan Breathe-ease. If a person has sinus problems, one learns quick to see what works and what doesn't. It is a good book but it contain no issues I didn't already know, however I recommend it as one never knows what knowledge is missing and it just be the one needs to improve.
Nnulam
This is a very well written book that has what I consider to be practical advice on how to manage sinus problems. It details many of the different diseases that cause sinus problems and educates the reader on every aspect of sinus issues from infections, allergies, etc.
Rgia
Great book!
Samut
This book helped me understand WHY my sinuses continued to get infected--even after staying on horrible antibiotics for weeks. Using the different therapies in this book (keeping mucus thin, avoiding triggers, using saline rinses), I have not had an antibiotic for seven months (a record for me!!). Anyway, easy to read and more importantly--EASY TO UNDERSTAND AND IMPLEMENT!!
I'm just so grateful for this book. Unless you suffer with chronic sinusitis, you have no idea how miserable your life can be. Each chapter detailed more and more self-care steps I could use--and I did!! The many "success" stories of men and women "long-time sufferers of sinusitis" let me know that I could learn to manage this problem. The holistic program helped to put me back in control of my sinus problem--and overall health--and let me finally say GOODBYE to antibiotic therapy, which was nothing more than a bandaid for me. THANK YOU DR. GROSSAN AND DEBRA BRUCE. The book changed my life.
Arabella V.
This book has helped me understand what the problem was with my sinuses. It is not an easy fix, but, now I have a direction to go and I expect to be able to find some relief.
Siratius
Informative, there was much I didn't know about my sinuses I have been suffereing for along time and they are now clearing up, this book and other articles on the internet have been helpful
I found this to be a great resource book. I helps me reinforce the information my doctor provides me when discussing my treatments.