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by Elson M. Haas
Download The False Fat Diet fb2
Diets & Weight Loss
  • Author:
    Elson M. Haas
  • ISBN:
    055381348X
  • ISBN13:
    978-0553813487
  • Genre:
  • Publisher:
    Bantam Books (Transworld Publishers a division of the Random House Group) (April 2, 2001)
  • Pages:
    384 pages
  • Subcategory:
    Diets & Weight Loss
  • Language:
  • FB2 format
    1947 kb
  • ePUB format
    1996 kb
  • DJVU format
    1551 kb
  • Rating:
    4.2
  • Votes:
    529
  • Formats:
    lit mbr txt lrf


Great book! Elson Haas was already ahead of the game years ago. Now everyone is talking grain free diet etc . I am right in the middle of the 21-day False Fat diet and am continually doing better

Great book! Elson Haas was already ahead of the game years ago. as if it is a new thing. This book was a tremendous help when I quit smoking 7 years ago and as I entered my 40's. I am right in the middle of the 21-day False Fat diet and am continually doing better. My sugar and starch cravings are fading (surprising, since I work in a bakery) I didn't do the juice fast because of blood sugar problems and anemia(caused probably by food allergies), but the results are still great!

Title: The False Fat Diet Item Condition: used item in a very good condition. Publisher: Bantam Books (Transworld Publishers a division of the Random House Group) ISBN 13: 9780553813487. Will be clean, not soiled or stained.

Title: The False Fat Diet Item Condition: used item in a very good condition. The False Fat Diet by Haas Elson M. Stauth Cameron. Напишите отзыв первым Об этом товаре.

The False Fat Diet book. Details (if other): Cancel. Thanks for telling us about the problem. The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat. by. Elson M. Haas

New York : Ballantine Books.

New York : Ballantine Books. inlibrary; printdisabled; ; americana. ark:/13960/t6931gn99.

Until reading "The False Fat Diet", I felt that I was stuck in a physical dilemma that could not be corrected. Although my body fat only measured 7% and I was extremely active, my abdominal region always looked as if I was 8 - 9 months pregnant. I no longer look like someone who has swallowed a hot air balloon, just waiting for it to pop! My deepest gratitude goes out to Dr. Haas for the knowledge and information he has incorporated into his new book

Read "The False Fat Diet The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat" by Elson Haas, . Books related to The False Fat Diet.

Read "The False Fat Diet The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat" by Elson Haas, . It's a fact: not all weight is really fat. Much of being overweight is caused by allergy-like food reac.

Have you heard of "False Fat?" It's the bloating and swelling caused by allergy-like food reactions, which can . I wrote a book in 2001with Cameron Stauth titled "The False Fat Diet" which has helped thousands of people.

Have you heard of "False Fat?" It's the bloating and swelling caused by allergy-like food reactions, which can be shed almost immediately with an elimination diet. 541K views · 2 September 2018.

This "false fat" is easy to put on, but it can be hard to take off. Now you can do it-this week-with the revolutionary . Medical Director of the Preventive Medical Center of Marin in San Rafael, California, is one of the nation's leading practitioners of integrative medicine. Now you can do it-this week-with the revolutionary False Fat Diet. In just a few days, you can lose 5-10 pounds-and 10-20 pounds within two or three weeks. This healthy, practical 21-day nutritional program includes. Dr. Haas's highly acclaimed books include Staying Healthy with Nutrition, The Detox Diet (Quality Paperback Book Club Best Health Book, 1998), A Diet for All Seasons, and Staying Healthy with the Seasons. The False Fat Diet - Elson Haas, .

This is the summary of The False Fat Diet: The Revolutionary 21-Day . for Losing the Weight You Think Is Fat by Elson Haas .

This is the summary of The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat by Elson Haas . Автовоспроизведение Если функция включена, то следующий ролик начнет воспроизводиться автоматически. How to Prep Healthy Meals: 21 Day Fix Guide - Продолжительность: 7:01 Petrina Hamm Recommended for you. 7:01. ПАПА это вам не МАМА!

This diet aims to help the reader lose weight fast by identifying the foods that make them look and feel falesly fat - and eliminating the allergy-like food reactions that cause real weight gain. It offers an easy-to-follow regime that can be tailored to the individual and contains recipes and the "no-hunger" programme that aims to bring instant results and long-term benefits.

Gholbirius
I bought this book after listening to the author being interviewed on New Dimensions Radio. He is very knowledgeable about helping people discover their own keys to good health. Unfortunately, this book presents the material badly.
Here's the premise. Most of us have reactions to certain foods -- not severe enough to close our throats or break us out in hives, but enough to cause nasal congestion, low energy, 10 pounds of water retention ("false fat"), and other undesirable side effects. With his program, you spend the first week eating from a very small group of foods that are usually non-reactive. If all goes well, after a few days your reactivity symptoms go away so you feel great. The second week you begin reintroducing foods into your diet, one at a time, and observe whether your symptoms return. In this way, you identify the foods you need to avoid in order to feel your best. It's a great idea, simple and elegant.
One of the strengths of the program is that you get to customize it to meet your meeds. For example, you get to choose from among four different options for Week 1, ranging in severity from a juice fast to a diet that only restricts the most commonly troublesome foods. He also includes sample menus for the first week.
My main complaint throughout is a surprising lack of guidelines to help you figure out how to apply it in real life. For example, the author warns that food sensitivities can develop from eating the same food too frequently, but he fails to say what to do if a sensitivity develops during your juice fast, as happened with me. Well, obviously, I need to avoid carrots for a while, but should I switch to another strict diet, such as an apple fast for the rest of the week (the stricter diets yield the more dramatic results), or should I assume that my body develops food sensitivities easily, and therefore go with more variety? I don't know. The author also mentions that the juice fast induces the body's starvation response, and therefore you need to start off eating less when you begin eating again, in order to avoid rebound weight gain. How much to eat on the first day after the fast, and how many days to ramp up to normal-sized portions? We are left to guess. Dr. Haas tells us that we need to nutritionally support the colon and liver during the first week, and gives lists of vitamin/mineral supplements which will do that. Then three pages later (after I had already made my shopping list), he tells us that not all of those supplements are necessary for each person, and gives a shorter list of those that he typically prescribes. Again, no information on how to determine whether you need some of those additional supplements.
Some of the material is confusing and/or conflicting. For example, sugar is said to be one of the worst seven -- something to avoid the first week even on the least restrictive diet. Yet his sample menus include maple syrup. Are we to understand that only white sugar is reactive? Or that maple syrup is okay because it's relatively unprocessed? Or that the quantity is too small to make any difference? I don't believe any of these, and he doesn't say. My guess is that the author personally has no problem with maple syrup, and included it without thinking. He should have at least put a disclaimer on it.
One more thing. The second week of his program, Dr. Haas calls the False Fat week. This is strange because the "false fat" (water retention) subsides during the *first* week. The other items I've mentioned can be explained by an inability to organize his thoughts, but this? It defies explanation.
This book may help you reach your goals if you're willing to deal with its shortcomings. If I were the editor, though, this material would have been an early draft.
Bajinn
This book discusses the relationship of "allergies" or food sensitivities to weight loss and the retention of fluid----or "false weight".
The info in this book is not new and certainly NOT "revolutionary". If you understand about an elimination diet and testing for food sensitivities---then you have the info in this book in a nutshell. Nothing new here! You don't need a book to employ an elimination diet---the info is readily available on the internet (or from your doctor). So, if you understand these basic "sensitivity" factors---save your money and don't bother with this book. For those of you who need a step by step "how to", ad nauseum---then maybe the info in this book could be helpful.
Ce
I am using this book, in conjunction with "Eat Right For Your Type" by Dr. Peter D'Adamo, and seeing wonderful results! The premise is simple: certain foods make certain people's bodies react in ways which cause them to gain and retain weight. Some of these reactions are food allergies, some are food sensitivities. If you determine which foods cause reactions for your particular body, and stop eating them, you'll be amazed at what happens!
I am following these two programs (they go together very well) under the supervision of my doctor. I have stopped eating wheat/gluten products and dairy, and having done so am quite pleased with the results. In only two weeks I have lost six pounds and 2% of my body fat (I have a scale which measures both). My clothes are much looser (I should have measured myself before starting), a long term health issue is clearing up and going away, and I feel terrific!
I will note that I did not do the juice fast part of the elimination diet suggested in this book as one of the ways to determine food sensitivites. As someone with hypoglycemia, and having tried juice fasts before and had problems, I knew that was not the right route for me. But I did use the "Sensitive Seven Elimination Diet", and have had great results!
If you're willing to make some real changes in your eating habits, in exchange for real and measurable changes in your life, don't hesitate, buy this book. It's full of great information which can help you lose the weight you're hoping to.
Eyalanev
I'm at the other end of the continuum: early 50s, overweight, raging eczema, chronic sleeping problems, &c. Eternally questing for some "fix," I happened upon Dr. Haas' book, ordered it & the rest is incredible. In ONE WEEK on the Elimination Diet I lost 10 lbs (NO food cravings), eczema healed, have boundless energy & am sleeping! Eliminate the reactive foods (clearly presented) and heal. "Don't think of eliminating foods as deprivation, but as POWER!" Finally, a lifestyle change I can DO--and live with. I recommend this book unreservedly. Try it.
Ffan
This book is one of the best I've ever read on diet. It takes some planning and discipline to follow the elimination diet (I chose the sensitive seven plan) but it is well worth the effort. I have lost just 7 pounds in two weeks but the difference in my body is amazing. Clothes that were a bit snug before I started are literally too big around the waist now. Craving for sweets is (nearly) gone, anxiety level is MUCH lower, blood pressure has decreased and energy level is soaring. The vitamin and supplement plans could put a big hole in the budget so I've scaled those back and recommend buying the smallest size available for most as they can change from week to week as you move through the program.