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Download Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast fb2

by Chris Freytag
Download Prevention's Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs--And Get Fit Twice as Fast fb2
Diets & Weight Loss
  • Author:
    Chris Freytag
  • ISBN:
    159486540X
  • ISBN13:
    978-1594865404
  • Genre:
  • Publisher:
    Rodale Books; First edition (December 26, 2007)
  • Pages:
    384 pages
  • Subcategory:
    Diets & Weight Loss
  • Language:
  • FB2 format
    1651 kb
  • ePUB format
    1915 kb
  • DJVU format
    1799 kb
  • Rating:
    4.2
  • Votes:
    304
  • Formats:
    rtf lrf azw lit


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Download PDF book format. Rubrics: Reducing exercises Weight loss Abdominal exercises. Choose file format of this book to download: pdf chm txt rtf doc. Download this format book. Prevention's shortcuts to big weight loss : slim your belly, butt, and thighs and get fit twice as fast Chris Freytag. Book's title: Prevention's shortcuts to big weight loss : slim your belly, butt, and thighs and get fit twice as fast Chris Freytag. Download now Prevention's shortcuts to big weight loss : slim your belly, butt, and thighs and get fit twice as fast Chris Freytag. Download PDF book format. Download DOC book format.

Prevention's Shortcuts to Big Weight Loss. Prevention's Shortcuts to Big Weight Loss. 1 2 3 4 5. Want to Read. Vintage Fitness Books from KG. Exercise from Katherine.

CHRIS FREYTAG is an ACE-certified personal trainer, group fitness instructor, and lifestyle and weight management consultant

CHRIS FREYTAG is an ACE-certified personal trainer, group fitness instructor, and lifestyle and weight management consultant. She hosts a weekly segment on the NBC affiliate morning show in Minneapolis, where she lives.

Prevention 2008 Shortcuts to Big Weight Loss: Slim Your Belly, Butt, and Thighs-And Get Fit Twice as Fast. Pfs: Shortcuts to Big Weight Loss. com User, May 4, 2008. If you've read diet books in the past, it does have a lot of the same old stuff.

Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find:-a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds-exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.

Flash_back
Over the past year I have lost weight and managed to maintain it. The only problem was I felt like I was a slave to an hour long workout session 5 days per week. This book changed my thinking! Chris presents a way to think about exercise in 10 minute chunks. You can squeeze them in throughout the day instead of skipping workouts because you do not have the time. Her "plateau busting" workouts are worth the price of the book alone. She has many workouts that you can mix and rotate so that you do not get bored. And they are easy to follow, something I have not found with other books. And instead of having to be in a room by yourself doing a DVD, you can hang out with the family watching a TV show while you blast through the calories. Who knows? They may even follow your good example and join in. Mine did. Chris also gives good nutrition advice that helps you get on a healthy track. In summary, whether you are just starting a fitness program (in many ways this book is geared for those starting out) or a seasoned gym rat, this book has something to offer. Shake up your thinking and exercise routine today!
Yadon
If you've read diet books in the past, it does have a lot of the same old stuff. The bottom line is eat less, eat healthier and work out. There are no miracle diets. However, this book does give you some great ideas for the time challenged, which I am. I leave the house at 5:40 a.m. and get home about 12 hours later. I have a husband and a 7 year old. There is very little time for me. After reading this book, however, I at least force myself to get in a few minutes here and there. When I get home from work, I figure there's no reason I can't at least do something for 10 minutes. I like weights, and you can accomplish a lot in 10 minutes. Cardio... I'm still working on.
FEISKO
I prefer having a book to workout from when I am in a time crunch. So this book works out perfectly for me. Now there is some recipes and other "diet" tips in this book but more of my focus wanted to be on the exercises.

She has a plethora of workouts ranging from 10 minute workouts for all over body tone, cardio, and specific body toning such as legs and glutes and abs and arms. I am trying to get my body back in shape so 10 minutes is really more of a starting point really. It took me more like 15-20 minutes. I didn't want to rush through some of these workouts. Especially the ones that involve using weights.

All in all this is definitely a good book to have around when you need a quick jumpstart back into being healthy.
Daiktilar
This is my 5th purchase of a Chris Freytag product - shich says a lot.
She is motivating and her workouts are positive and fun. She wants everyone to be the best that they can - and her positive attitude and RESULTS motivate you all the way
Ylonean
I actually expected something a little different regarding weight loss, exercise & diet. This is just a repackaging of the same old advice---exercise & eat less! Author simply breaks up exercise into shorter sessions. Save your money & go to a gym!
Jerdodov
The problem with most exercise programs and routines usually has to do with the complexity of commitment to either investing in expensive equipment or having to go all out and join a gym. When there are extremes and no mid-ground, everyday folk are left with doing nothing at all.

What I like about Chris' program is the small 10-minute bites and chunks will also work, and it has a tremendous advantage over sitting there making excuses and doing nothing.
Beardana
This is a great workout for 30 minutes. I am not a big believer in 10 minute workouts, so I do all three together, but they are good separately, too. I especially love the Pilates workout because it is very relaxing. If you do cardio and/or lift weights regularly, it won't challenge you, but it is nice when you only have 30 minutes to be able to pop it in and have a balanced quick workout. Don't be afraid of this if you are a beginner. Freytag is a great teacher.
I'm still working on reading through the book, but the workout DVD that goes along with this book is great!

Three intense 10 minutes workouts on weight training along w/cardio, pilates and kickboxing. Do all three along with the warm-up and cool-down and you get a great 40 minute workout.

When I am short on time, I sometimes just play the kickboxing segment twice and it really gets your heart rate up and break a sweat, one of the keys to weight loss. I also try to include the warm-up and cool-down to avoid injury.

I feel that the workout DVD is worth your money.