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by Robin Westen
Download Ten Days to Detox fb2
Alternative Medicine
  • Author:
    Robin Westen
  • ISBN:
    0440225132
  • ISBN13:
    978-0440225133
  • Genre:
  • Publisher:
    Dell (February 9, 1998)
  • Subcategory:
    Alternative Medicine
  • Language:
  • FB2 format
    1551 kb
  • ePUB format
    1957 kb
  • DJVU format
    1499 kb
  • Rating:
    4.2
  • Votes:
    886
  • Formats:
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Ten Days to Detox book.

Ten Days to Detox book. Westen has authored several books, including the bestselling YA biography of Oprah Winfrey, I Don't Believe In Failure, ROBIN WESTEN is a freelance journalist who writes for numerous national women's magazines, including Family Circle, LHJ, MORE, Self, Parents, Pilates Style, Good Housekeeping, Glamour, Cosmopolitan, and others. She specializes in health, relationships, sex issues, and parenting.

Next, Ten Days to Detox offers a realistic fasting schedule that enables you to cleanse your body by altering your diet .

Next, Ten Days to Detox offers a realistic fasting schedule that enables you to cleanse your body by altering your diet and lifestyle. When I became interested in detox as a general subject I started reading a lot of books and came across this one. This book offers more than one method of detoxification which I especially appreciated but at the same time I wasn't that crazy about some of the alternatives but that could just be more.

Ten Days to Detox : How to Look and Feel A Decade Younger. Improve your health, improve your appearance with a dramatic breakthrough program to rid your body of harmful toxins

Ten Days to Detox : How to Look and Feel A Decade Younger. Improve your health, improve your appearance with a dramatic breakthrough program to rid your body of harmful toxins . stressful relationships and careers-they can all pose a threat to your health. But in just ten days you can purify your body to feel and look ten years younger.

More books by Robin Westen. Your statutory rights are not affected.

But in just ten days you can purify your body to feel and look ten years younger. A special diet loaded with powerful healing foods and herbs flushes toxins from your system.

Books online: Ten Days to Detox: How to Look and Feel a Decade Younger, 2000, Fishpond.

Includes bibliographical references (pages 243-254) and index. laef 1 are corrupt in the original book.

Rejuvenation, Detoxification (Health), Detoxification (Health), Rejuvenation. Includes bibliographical references (pages 243-254) and index.

Published February 9, 1998 by Dell. There's no description for this book yet. Detoxification (Health), Nutritional aspects, Rejuvenation.

Author Robin Westen is an Emmy Award winner (for her work on the health show FYI) and the current medical .

Author Robin Westen is an Emmy Award winner (for her work on the health show FYI) and the current medical director at Thirdage. com, a health site for baby-boomers. They all come together in this easy-to-digest, handbag-friendly workbook.

Robin Westen received an Emmy Award for the ABC health show FY. She is the author of the Harvard Medical School Guide Getting Your Child to Eat (Almost) Anything; Ten Days to Detox; and the coauthor of V Is for Vagina.

Robin Westen received an Emmy Award for the ABC health show FYI. She is currently the medical director for Thirdage. com, the largest health site for baby boomers on the Web. She's written feature articles for dozens of national magazines including Glamour, Vegetarian Times, Psychology Today, SELF, Cosmopolitan, and others. She divides her time between Brooklyn.

Improve your health, improve your appearance with a dramatic breakthrough program to rid your body of harmful toxins.Additives in food...pollutants in air and water...harmful chemicals in products used at work and at home...stressful relationships and careers--they can all pose a threat to your health. But in just ten days you can purify your body to feel and look ten years younger. A special diet loaded with powerful healing foods and herbs flushes toxins from your system. And a wide range of other therapies from saunas to massage can help you combat exposure to harmful substances. Combining ancient practices with the latest in scientific research, this exciting program of renewal and rejuvenation includes:Self-tests for hidden toxins...Find out what may be making you sick at work, home, and in your neighborhoodA stress-level analysis...Discover your individual stressors and evaluate your risks for serious illnessChecklists for harmful substances...Identify harmful chemicals and pollutants in products you use frequently A step-by-step cleansing program...Experience visible results and increased energy in just ten daysRestore Health and Stop Premature AgingEliminate Hidden Toxins from Your LifeIdentify Harmful Chemicals in Commonly Used ProductsDiscover Detoxifying Foods and Herbs  And much more

Uaha
When I became interested in detox as a general subject I started reading a lot of books and came across this one. This book offers more than one method of detoxification which I especially appreciated but at the same time I wasn't that crazy about some of the alternatives but that could just be more. Overall it was informative, cheap and easy to understand.
Thordigda
I'm on Day Three of my fourth Westen-style detox, and I keep asking myself why I come back to it every six or eight months. It's certainly not the author's qualifications (search hard -- you won't find any described in the book), nor is it her accuracy in describing the experience (for example, "after the Day of Abstention the body is usually happy to continue without food"-- yeah, right). In fact, the book itself contains inconsistencies (it lays out a strict regimen for the first three days -- every morsel is prescribed -- but also mentions that by Day 3 you should be off meat, eggs, dairy, coffee, alcohol, and cigarettes), over-warns on the dangers of living in today's polluted atmosphere, over-praises some home cures and remedies, and contains these weird little poetic quotes and insertions ("embrace life!") that make you want to burn the thing when you haven't eaten for sixteen hours and your heart rate keeps accelerating for no discernable reason.
HOWEVER -- it works. After each time I've done this 10-day detox (and I checked with my doctor, who said it was okay), desires for booze, coffee, grease, etc., have taken weeks to return; I've lost a few pounds that don't come back for several months; and I've gotten a jolt of fulfillment from being able to control my appetite. Does it make you feel a decade younger? No. But it might make you feel that being whatever age you are is not the worst thing in the world.
Unsoo
This January I did my second ten day detox and this time with my man. Both times this book was so helpful when it came to sticking it out. Robin gave me enough to think about and ways to redirect my attention so that I really developed new patterns in my life as a whole. My husband's tale is even more compelling.
He tends to be a workaholic. He has asthma and was having pain in his kidneys, dark circles under his eyes and a very short fuse. This detox helped him to take back the control of what he wanted his routine and himself to look like. It has been a month since we did this detox. He is patient, happy and so much healthier. The ten days we spent doing this together has helped us to enjoy planning our time more. If you start the detox on a Monday then the fasting happens on a Saturday which we spent at the spa. It was the first real date we'd had in a coupla Years.
I highly reccomend this book because it is accesssible and practical. I learned so much about food and cooking, about my routine and what I want. The detox has made my system much stronger and, I feel so much more beautiful inside and out. Buy it!!!!!!!!!!!!!!!!!!!!
Timberahue
You can spend a lot more for a detox program but you won't get the guidance and results that this book gives you. I followed the author's suggestions, both emotional and physical, and can report a change in my life that is invaluable. Not only did I lose weight and gain energy but my perspective on the world has changed. I feel connected and hopeful. And don't worry about not being able to follow the program. Clear step-by-step instructions are given as well as plenty of inspirational advice. Try it.