» » Gi High-energy Cookbook: Low-gi Recipes for Weight Loss, Health And Vitality

Download Gi High-energy Cookbook: Low-gi Recipes for Weight Loss, Health And Vitality fb2

by Nicki Dowey,Rachael Anne Hill
Download Gi High-energy Cookbook: Low-gi Recipes for Weight Loss, Health And Vitality fb2
Special Diet
  • Author:
    Nicki Dowey,Rachael Anne Hill
  • ISBN:
    1845970799
  • ISBN13:
    978-1845970796
  • Genre:
  • Publisher:
    Ryland Peters & Small (March 15, 2006)
  • Pages:
    128 pages
  • Subcategory:
    Special Diet
  • Language:
  • FB2 format
    1769 kb
  • ePUB format
    1527 kb
  • DJVU format
    1861 kb
  • Rating:
    4.2
  • Votes:
    972
  • Formats:
    rtf azw lrf mbr


This invaluable book shows you how you can lose weight, improve your overall health, increase your energy level. Rachael Anne Hill is a freelance health, fitness, and nutrition writer and broadcaster. She is a regular contributor to Mother & Baby, and Slimming.

This invaluable book shows you how you can lose weight, improve your overall health, increase your energy level. For Ryland Peters & Small, she has also written Healthy Food for Kids.

GI High-Energy Cookbook book. Goodreads helps you keep track of books you want to read

GI High-Energy Cookbook book. Goodreads helps you keep track of books you want to read. Start by marking GI High-Energy Cookbook: Low-GI Recipes for Weight Loss, Health, and Vitality as Want to Read: Want to Read savin. ant to Read.

This invaluable book shows you how you can lose weight, improve your overall health, increase your . More by Rachael Anne Hill. The High-Energy Cookbook: Good-Carb Recipes for Weight Loss, Health, and Vitality.

This invaluable book shows you how you can lose weight, improve your overall health, increase your energy level, reduce food cravings, and reduce your risk of cancer and diabetes simply by making a few changes to the sort of foods that you eat. The core of this approach is the glycemic index (GI) - a measure of how quickly the energy from a carbohydrate is absorbed into the bloodstream. Start by marking GI High-Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality as Want to Read: Want to Read savin.

GI high-energy cookbook. low-GI recipes for weight loss, health, and vitality. by Rachael Anne Hill. Published 2006 by Ryland Peters & Small in New York. Recipes, Cooking, Low-carbohydrate diet, Glycemic index, Carbohydrates in human nutrition, Cookery, Internet Archive Wishlist.

Rachael Anne Hill is a freelance health, fitness and nutrition writer and broadcaster. She is a regular contributor to Top Sante and Slimming magazines. For Ryland Peters & Small, she has also written Real Food for Kids. Rachael lives in Cheshire. Country of Publication.

Items related to GI High-Energy Cookbook: Low-GI Recipes for Weight. Rachael Anne Hill is a personal trainer, registered public health nutritionist and freelance health, fitness and nutrition writer. Rachael Anne Hill GI High-Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality. ISBN 13: 9781849750844. Rachael has also written Baby and Toddler Cookbook for Ryland Peters & Small. She lives in Cheshire.

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Written by. Rachael Anne Hill. Cookbooks (85 items) list by torie. Published 12 years, 3 months ago. View all GI High Energy Cookbook: Low-GI Recipes for Weight Loss, Health and Vitality lists. Manufacturer: Ryland, Peters & Small Ltd Release date: 1 February 2006 ISBN-10 : 1845970780 ISBN-13: 9781845970789.

Product Description This invaluable book shows you how you can lose .

Product Description This invaluable book shows you how you can lose weight, improve your overall health, increase your energy level, reduce food cravings, and reduce your risk of cancer and diabetes simply by makiing a few changes to the sort of foods that you eat.

This invaluable book shows you how you can lose weight, improve your overall health, increase your energy level, reduce food cravings, and reduce your risk of cancer and diabetes simply by makiing a few changes to the sort of foods that you eat. The core of this approach is the glycemic index (GI) - a measure of how quickly the energy from a carbohydrate is absorbed into the bloodstream. In this book Rachael Anne Hill explains how to cut down on quick energy release foods, as well as saturated fats, and how to replace them with a good-carb diet based on low-GI foods, unsaturated fats, low-fat proteins, and fruits and vegetables rich in vitamins, minerals, and antioxidants. She then offers a huge selection of easy recipes for breakfasts, snacks, quick lunches and suppers, and entertaining dishes, with photography by Nicki Dowey. Masses of practical advice on how to incorporate the low-GI approach into your daily diet. With more than 60 low-GI, low-fat recipes, there is plenty of inspiration for cooking the healthy way every day.

Winenama
I really like this book, it very simply explains the principles of GI cooking and has a lovely section on things to avoid and most importantly what to subsitute them with! The recipies are modern and I found all the ingredients were easy to find. I have a sweet tooth, but I found the book contained plenty of cookies, scones and breakfast bar recipies to keep me on the right track! I bake up a batch and freeze them so they aren't sitting out caling me to eat them (they are that delicious!). They freeze really well, like freezing your credit card , defrosting is a delaying tactic- but you know where they are in an emergency! I have never written a review before, but I had to write after reading the previous review (I'm back to buy another copy as a gift- that's how much I like it), this isn't a technical volume, but it's a lovely GI cookbook.
MrDog
I was expecting far more recipes and far easier to find ingredients. I have made a couple of the recipes, but I dont turn to this book first, second, or even third when cooking. I would suggest looking at the book in store before purchasing. It could be just what you are looking for, but it was not what I was looking for.