- Author:Steven E. Gaskill,Brian J. Sharkey
- Publisher:Human Kinetics, Inc.; Seventh edition (February 25, 2013)
- Pages:456 pages
- Subcategory:Schools & Teaching
- FB2 format1884 kb
- ePUB format1427 kb
- DJVU format1447 kb
- Formats:lit azw lrf lit
Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field. Sharkey is a fellow and past president of the American College of Sports Medicine and has served on the board of trustees.
Authors Brian J. Sharkey also coordinated the . Ski Team Nordic Sportsmedicine Council. In 2009, Sharkey recevied the Fire Safety Award from the International Association of Wildland Firefighters.
Fitness & Health book.
item 2 Fitness and Health, Gaskill, Steven . Sharkey, Brian . Very Good Book -Fitness and Health, Gaskill, Steven . Sharkey, Brian J. .This book is aimed at those who want to develop an understanding of fitness and health. Very Good Book. item 3 Fitness and Health by Sharkey, Brian J. -Fitness and Health by Sharkey, Brian J. £. 0. item 4 Fitness and Health By Brian J. Sharkey, Steven E. Gaskill -Fitness and Health By Brian J. Gaskill. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term.
It Looked Like Spilt Milk by Charles G. Shaw (1993, Board Book. How to Solve It by George Polya (2004, Paperback).
Sport consists of preparation and performance-about 99 percent preparation, 1 percent performance
Sport consists of preparation and performance-about 99 percent preparation, 1 percent performance. You know the importance of physical fitness in sport, but do you know how to train your athletes to perform at their best? Sport Physiology for Coaches is designed to help coaches assess, refine, enhance, and improve athletes' performance through an applied approach to exercise physiology.
Brian J. This handbook for students and fitness professionals explores the physiology and benefits of fitness whilst also providing information and tools for improving health and wellness
John S Cuddy Steven E Gaskill Brian J Sharkey Stephanie G Harger . Case study of training, fitness, and nourishment of a dog driver during the Iditarod 1049-mile dogsled race.
John S Cuddy Steven E Gaskill Brian J Sharkey Stephanie G Harger Brent C Ruby. Med Sci Sports Exerc 2007 Jun;39(6):1004-12. Authors: James S Skinner Steven E Gaskill Tuomo Rankinen Arthur S Leon D C Rao Jack H Wilmore Claude Bouchard. Authors: Carla Cox Steven Gaskill Brent Ruby Sharon Uhlig.
Brian J Sharkey Steven E. Gaskill Brian J. Sharkey. Published by Human Kinetics Publishers
Brian J Sharkey Steven E. Published by Human Kinetics Publishers. ISBN 10: 0736056149 ISBN 13: 9780736056144.
The completely revised seventh edition of Fitness & Health offers a comprehensive understanding of the exercise–health relationship and provides a framework for attaining health and fitness goals. This one-stop handbook for students and fitness professionals explores the physiology and benefits of fitness while also providing information and tools for improving health and wellness. Authors Brian J. Sharkey and Steven E. Gaskill have 60 years of combined experience in the field, as evidenced in the depth of content and accessible style of writing. The book aims not only to educate but also to inspire the audience to put the suggested methods into practice and have a positive effect on their quality of life.
Fitness & Health, Seventh Edition, includes fresh, new content and has been restructured to enhance the educational experience:
• An entirely new chapter detailing behavior change, helping readers better understand the psychology of activity and how to modify individual behaviors using documented strategies
• A revised chapter on the physiology of fitness to help readers grasp the science behind aerobic and muscular fitness
• Proven methods for achieving aerobic and muscular fitness, plus strategies for exercising in high heat and humidity, extreme cold, high altitude, and environments with low air quality
• New information on physical activity and brain health that shows how an active life improves learning, higher-order brain processes, and academic achievement
• A detailed explanation of the Exercise is Medicine movement that highlights the benefits of regular physical activity in terms of improving quality of life and reducing health risks
Students will excel with chapter summaries of content for easier review and tables and figures that organize information for quick reference. The seventh edition also includes special elements to highlight interesting content on health and fitness, including important health behaviors, testing procedures, and proven fitness programs. In addition, instructors benefit from the inclusion of new ancillaries containing an instructor guide complete with lab activities, a test package, and a presentation package plus image bank.
With Fitness & Health, students learn the body’s response to exercise and acquire strategies for motivating themselves or others to commit to an active and healthy life. The book explains how the body responds to physical activity; why physical activity is beneficial to health; and how physical activity can help people increase aerobic and muscular fitness, achieve and maintain a healthy weight, enhance performance in work and sport, and improve vitality.