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Download The Complete Writings of Joseph H. Pilates: Return to Life Through Contrology and Your Health - The Authorized Editions fb2

by Romana Kryzanowska,Joseph H. Pilates,William John Miller,Sean P. Gallagher
Download The Complete Writings of Joseph H. Pilates: Return to Life Through Contrology and Your Health - The Authorized Editions fb2
Photography & Video
  • Author:
    Romana Kryzanowska,Joseph H. Pilates,William John Miller,Sean P. Gallagher
  • ISBN:
    1891696157
  • ISBN13:
    978-1891696152
  • Genre:
  • Publisher:
    Bainbridge Books; F First Edition Used edition (March 1, 2000)
  • Pages:
    150 pages
  • Subcategory:
    Photography & Video
  • Language:
  • FB2 format
    1153 kb
  • ePUB format
    1552 kb
  • DJVU format
    1330 kb
  • Rating:
    4.5
  • Votes:
    859
  • Formats:
    lrf azw doc mbr


Includes Your Health and Return to Life Through Contrology.

Includes Your Health and Return to Life Through Contrology. Joseph H. Pilates (1880-1967) is the founder of the Pilates Studio and creator of the Pilates Method, which he called Contrology. A revolutionary figure in fitness, he was one of the first to use outcome studies to prove his methods worked as well as one of the first to use "before and after" photographs to document his work. This is the most complete and accurate book to entail the essence of what Joe Pilates wanted to accomplish with his brand of movememnt and exercise. In addition, I was able to find more of his exercises not utilized by my teachers or training as a pilates instructor.

Return to Life was written by Joseph Pilates back in 1945 when he was .

Return to Life was written by Joseph Pilates back in 1945 when he was 60 years old. Contrology, as he called it back then, became the basis for our modern day Pilates. As a Pilates Instructor, I find the work of Joseph Pilates to be astute and important. In this tiny book he talks about the schism between society and physical fitness and introduces some of his basic Mat repetoire. If you enjoy Pilates and want to go a little deeper this book is for you. If you have been interested in why MindBody health is such a phenomena, this book is for you as well. Jan 29, 2009 Monica rated it it was ok.

It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies.

book by Joseph H. Pilates. by Joseph H. Pilates and Romana Kryzanowska.

Includes Your Health and Return to Life Through Contrology, monographs originally published in 1934 and 1945 . Romana Kryzanowska is the official senior instructor of the Pilates Method worldwide.

Includes Your Health and Return to Life Through Contrology, monographs originally published in 1934 and 1945 respectively, in which Pilates explains his beliefs and philosophies on physical fitness and introduces the Pilates Method, an exercise program he called Contrology. Also included are illustrations of several exercises demonstrated by Pilates himself - some of which have not been published in over 50 years. She has devoted her life to the study of the method and was designated Pilates' successor in promoting his work before his death in 1967.

In this book, readers will learn the exercises that Joseph Pilates recommended to accompany the basic advice .

In this book, readers will learn the exercises that Joseph Pilates recommended to accompany the basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education. First published in 1945, this new printing of the first major publication by Joseph H. Pilates and William J. Miller details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a world-wide revolution in fitness strategies and exercise techniques.

Return to Life Through Contrology" is essential Pilates reading

Return to Life Through Contrology" is essential Pilates reading. In it, Joseph Pilates details the exercises and the philosophy of the Pilates method. Includes photos of Joseph Pilates performing the mat exercises-at 60 years old. In one short book, Joseph Pilates communicates the far-reaching potential of the Pilates method. A valuable historical record of Joseph Pilates' approach to his Pilates Method. Cons of "Return to Life Through Contrology". Only 16 short pages of text.

Are you sure you want to remove The Complete Writings of Joseph H. Pilates from your list? The Complete Writings of Joseph H. Pilates, Romana Kryzanowska. Published March 2000 by Bainbridge Books.

Pilates’s training is not merely a collection of exercises, but is based on his philosophical ideas and vision of health and wellbeing. In his books, Your Health (1934) and Return to Life Through Contrology – The Basic Fundamentals of a Natural Physical Education (1945), Pilates outlines the context and theoretical foundation of his method (Gallagher and Kryzanowska 2000). In their handbook (PMA Pilates Study Guide 2005, p 18), the Pilates Method Alliance summarized three fundamental principles of the Pilates philosophy, based on these texts.

Edited by the authors of the best-selling The Pilates Method of Body Conditioning, this is the only edition of Joseph Pilates' writings authorized by the Pilates Studio in New York City. Includes Your Health and Return to Life Through Contrology, monographs originally published in 1934 and 1945 respectively, in which Pilates explains his beliefs and philosophies on physical fitness and introduces the Pilates Method, an exercise program he called Contrology. Also included are illustrations of several exercises demonstrated by Pilates himself - some of which have not been published in over 50 years.

Lightseeker
It's great to get the perspective fromJoseph Pilates himself. There is so much Faldo stuff out there, so this is great.
nadness
This is the most complete and accurate book to entail the essence of what Joe Pilates wanted to accomplish with his brand of movememnt and exercise. In addition, I was able to find more of his exercises not utilized by my teachers or training as a pilates instructor. I believe that this will be a welcome addition to any library.